I love to live in the moment, but it can be so easy to let the future or the outside noise hijack the ‘right now.’ This happens after a long beach walk, when I sit down with my favorite fruit bowl of raspberries and blueberries, and then start thinking about ‘what’s next,’ or I enableContinue reading “How to Live in the Moment of Childlike Wonder While Going for Your Goals”
Category Archives: goals
End of Year Push: Focus on ‘My’ Story
The excuses we use to focus on everything and everyone else (but ourselves) mount, the moment we take our first morning breath. Often, I mark the first hour of the day in the gym, an investment in self-care — body, mind, spirit — and for the most part, I have stayed true to that overContinue reading “End of Year Push: Focus on ‘My’ Story”