Two years ago, I launched into a serious weight-loss and strength-gaining journey that led to a personal victory of sorts. Between April 2021 and April 2023, I shed 30 pounds and gained significant muscle. In fact, I celebrated my 30-lb. milestone just 2 weeks ago! Here is a “Before” and “After.” Words cannot properly expressContinue reading “Here are before and after pics of my weight loss + strength-gaining journey”